A special thanks to our video participants: Mary Pauly, Amanda Danielson and Sara Kellogg. They put themselves and their practices out there for all of you to see.
We have a wonderful home for Pilates. Thank you, all.
WHAT IS RECOMMENDED?
Remember that with Pilates, consistency is key. It is difficult to gain an understanding of the method in a single session or by dropping in to sessions intermittently. We recommend two sessions per week to begin, and currently we have clients who up to three times per week.
Please enjoy our blog and practice videos. Be sure to use the same precautions that you do in the studio while doing these home videos. You will need to speak to your instructor to get the password.
If there have been any changes in your health or fitness ability, please make sure to let your instructor know and do not use these videos.